Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 60.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.7%
Race avg drop: +6.2%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:15 | -11.3% | 66th | 4:28 |
| Run 2 | 4:21 | 5:14 | -17.1% | 47th | 4:27 |
| Run 3 | 5:05 | 5:03 | +0.6% | 89th | 4:27 |
| Run 4 | 5:32 | 5:08 | +7.5% | 93th | 4:28 |
| Run 5 | 6:11 | 5:22 | +15.1% | 100th | 4:35 |
| Run 6 | 10:03 | 5:38 | +78.0% | 100th | 4:52 |
| Run 7 | 4:59 | 5:13 | -4.6% | 81th | 4:34 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:38 | -16.2% | 29th | 5:04 |
| Sled Push | strength | 3:10 | 3:13 | -1.9% | 84th | 2:39 |
| Sled Pull | strength | 5:54 | 6:24 | -7.9% | 81th | 4:50 |
| Burpee Broad Jump | aerobic | 4:45 | 5:43 | -17.1% | 69th | 4:23 |
| Row | aerobic | 4:35 | 5:26 | -15.8% | 31th | 4:52 |
| Farmers Carry | strength | 2:27 | 2:20 | +4.8% | 91th | 1:57 |
| Sandbag Lunges | strength | 4:14 | 4:56 | -14.4% | 63th | 4:06 |
| Wall Balls | strength | 5:18 | 7:31 | -29.6% | 41th | 5:40 |
| Total Running | running | 40:51 | 38:10 | +7.0% | 95th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength