Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -58.6
Excellent endurance - maintaining pace better than field
Your pace drop: -52.4%
Race avg drop: +6.2%
Trend per run: -11.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:20 | -18.5% | 53th | 4:28 |
| Run 2 | 14:06 | 5:19 | +164.8% | 100th | 4:27 |
| Run 3 | 3:55 | 5:06 | -23.4% | 15th | 4:27 |
| Run 4 | 4:37 | 5:12 | -11.4% | 63th | 4:28 |
| Run 5 | 4:12 | 5:27 | -23.0% | 30th | 4:35 |
| Run 6 | 4:27 | 5:43 | -22.2% | 25th | 4:52 |
| Run 7 | 4:20 | 5:17 | -18.0% | 43th | 4:34 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: SkiErg - 17.7% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:43 | 5:42 | +17.7% | 100th | 5:04 |
| Sled Push | strength | 2:33 | 3:16 | -22.3% | 41th | 2:39 |
| Sled Pull | strength | 3:13 | 6:33 | -50.9% | 8th | 4:50 |
| Burpee Broad Jump | aerobic | 5:13 | 5:51 | -11.0% | 78th | 4:23 |
| Row | aerobic | 4:51 | 5:29 | -11.8% | 55th | 4:52 |
| Farmers Carry | strength | 1:42 | 2:22 | -28.5% | 22th | 1:57 |
| Sandbag Lunges | strength | 4:00 | 5:01 | -20.4% | 49th | 4:06 |
| Wall Balls | strength | 8:19 | 7:42 | +7.8% | 95th | 5:40 |
| Total Running | running | 39:58 | 38:40 | +3.3% | 92th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength