Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
341
Total Time
1:19:05
Overall Percentile
24.0
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: -0.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:18 | -3.4% | 17th | 5:54 |
| Run 2 | 4:06 | 4:22 | -6.2% | 12th | 4:53 |
| Run 3 | 4:52 | 4:40 | +4.0% | 34th | 5:17 |
| Run 4 | 4:54 | 4:40 | +4.8% | 35th | 5:17 |
| Run 5 | 5:33 | 4:50 | +14.7% | 57th | 5:32 |
| Run 6 | 5:04 | 4:42 | +7.6% | 43th | 5:22 |
| Run 7 | 5:01 | 4:39 | +7.8% | 43th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.0% | 16th | 4:35 |
| Sled Push | strength | 1:53 | 2:13 | -15.6% | 6th | 2:39 |
| Sled Pull | strength | 3:51 | 4:26 | -13.4% | 9th | 5:22 |
| Burpee Broad Jump | aerobic | 4:51 | 4:29 | +8.0% | 35th | 5:39 |
| Row | aerobic | 4:34 | 4:37 | -1.1% | 21th | 4:56 |
| Farmers Carry | strength | 1:54 | 1:47 | +6.0% | 34th | 2:07 |
| Sandbag Lunges | strength | 4:44 | 4:17 | +10.4% | 40th | 5:14 |
| Wall Balls | strength | 5:25 | 6:14 | -13.2% | 12th | 8:18 |
| Total Running | running | 34:38 | 33:31 | +3.3% | 33th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength