Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +6.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:57 | -1.5% | 98th | 4:28 |
| Run 2 | 4:41 | 5:56 | -21.2% | 69th | 4:27 |
| Run 3 | 5:17 | 5:34 | -5.4% | 94th | 4:27 |
| Run 4 | 5:38 | 5:44 | -2.0% | 96th | 4:28 |
| Run 5 | 5:31 | 6:04 | -9.2% | 89th | 4:35 |
| Run 6 | 5:30 | 6:20 | -13.2% | 89th | 4:52 |
| Run 7 | 6:23 | 5:47 | +10.1% | 100th | 4:34 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 6:09 | -1.6% | 98th | 5:04 |
| Sled Push | strength | 2:23 | 3:43 | -36.1% | 31th | 2:39 |
| Sled Pull | strength | 6:18 | 7:47 | -19.1% | 86th | 4:50 |
| Burpee Broad Jump | aerobic | 8:19 | 6:55 | +20.2% | 100th | 4:23 |
| Row | aerobic | 4:44 | 5:56 | -20.4% | 45th | 4:52 |
| Farmers Carry | strength | 2:21 | 2:40 | -12.2% | 88th | 1:57 |
| Sandbag Lunges | strength | 6:38 | 5:41 | +16.6% | 100th | 4:06 |
| Wall Balls | strength | 7:45 | 9:10 | -15.6% | 91th | 5:40 |
| Total Running | running | 38:52 | 42:43 | -9.0% | 90th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength