Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +6.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 6:03 | +24.4% | 100th | 4:28 |
| Run 2 | 5:29 | 6:02 | -9.3% | 93th | 4:27 |
| Run 3 | 5:46 | 5:39 | +1.9% | 100th | 4:27 |
| Run 4 | 4:55 | 5:50 | -15.8% | 82th | 4:28 |
| Run 5 | 7:32 | 6:10 | +22.0% | 100th | 4:35 |
| Run 6 | 7:14 | 6:26 | +12.3% | 100th | 4:52 |
| Run 7 | 5:40 | 5:52 | -3.6% | 94th | 4:34 |
Training Recommendations
- → Specific weakness: SkiErg - 19.2% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:26 | 6:14 | +19.2% | 100th | 5:04 |
| Sled Push | strength | 3:14 | 3:48 | -14.9% | 88th | 2:39 |
| Sled Pull | strength | 5:11 | 7:59 | -35.1% | 66th | 4:50 |
| Burpee Broad Jump | aerobic | 4:09 | 7:05 | -41.5% | 49th | 4:23 |
| Row | aerobic | 6:27 | 6:01 | +7.1% | 100th | 4:52 |
| Farmers Carry | strength | 2:21 | 2:43 | -13.8% | 88th | 1:57 |
| Sandbag Lunges | strength | 4:31 | 5:47 | -22.1% | 70th | 4:06 |
| Wall Balls | strength | 5:34 | 9:25 | -40.9% | 48th | 5:40 |
| Total Running | running | 44:08 | 43:23 | +1.7% | 100th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength