Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +6.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:06 | -7.6% | 97th | 4:28 |
| Run 2 | 6:27 | 6:06 | +5.7% | 100th | 4:27 |
| Run 3 | 6:35 | 5:42 | +15.4% | 100th | 4:27 |
| Run 4 | 5:17 | 5:53 | -10.2% | 91th | 4:28 |
| Run 5 | 6:07 | 6:14 | -1.9% | 98th | 4:35 |
| Run 6 | 5:08 | 6:29 | -21.0% | 75th | 4:52 |
| Run 7 | 6:31 | 5:55 | +9.9% | 100th | 4:34 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 6:16 | -16.7% | 66th | 5:04 |
| Sled Push | strength | 3:50 | 3:50 | -0.2% | 100th | 2:39 |
| Sled Pull | strength | 6:36 | 8:05 | -18.5% | 88th | 4:50 |
| Burpee Broad Jump | aerobic | 5:24 | 7:11 | -24.9% | 84th | 4:23 |
| Row | aerobic | 5:15 | 6:03 | -13.4% | 79th | 4:52 |
| Farmers Carry | strength | 2:53 | 2:45 | +4.7% | 100th | 1:57 |
| Sandbag Lunges | strength | 5:36 | 5:51 | -4.4% | 98th | 4:06 |
| Wall Balls | strength | 6:12 | 9:33 | -35.1% | 73th | 5:40 |
| Total Running | running | 41:44 | 43:45 | -4.6% | 97th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength