Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +6.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:40 | +5.9% | 17th | 4:28 |
| Run 2 | 3:54 | 3:40 | +6.3% | 22th | 4:27 |
| Run 3 | 4:33 | 3:50 | +18.2% | 63th | 4:27 |
| Run 4 | 3:48 | 3:46 | +0.6% | 12th | 4:28 |
| Run 5 | 4:00 | 3:47 | +5.6% | 18th | 4:35 |
| Run 6 | 4:15 | 4:04 | +4.3% | 14th | 4:52 |
| Run 7 | 4:23 | 3:55 | +11.7% | 44th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 76.4% slower than expected
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:28 | -6.3% | 3th | 5:04 |
| Sled Push | strength | 2:29 | 2:05 | +18.7% | 40th | 2:39 |
| Sled Pull | strength | 5:46 | 3:16 | +76.4% | 76th | 4:50 |
| Burpee Broad Jump | aerobic | 2:52 | 3:02 | -5.7% | 11th | 4:23 |
| Row | aerobic | 4:12 | 4:17 | -2.2% | 7th | 4:52 |
| Farmers Carry | strength | 1:48 | 1:34 | +14.4% | 38th | 1:57 |
| Sandbag Lunges | strength | 3:03 | 3:15 | -6.6% | 7th | 4:06 |
| Wall Balls | strength | 5:00 | 3:47 | +31.6% | 34th | 5:40 |
| Total Running | running | 28:47 | 27:50 | +3.4% | 17th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength