Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+40.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.3%
Race avg drop: +6.2%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:32 | +6.1% | 100th | 4:28 |
| Run 2 | 7:48 | 6:40 | +17.0% | 100th | 4:27 |
| Run 3 | 9:16 | 6:02 | +53.4% | 100th | 4:27 |
| Run 4 | 9:45 | 6:08 | +58.8% | 100th | 4:28 |
| Run 5 | 10:39 | 6:21 | +67.5% | 100th | 4:35 |
| Run 6 | 11:13 | 6:52 | +63.3% | 100th | 4:52 |
| Run 7 | 8:25 | 6:07 | +37.6% | 100th | 4:34 |
Training Recommendations
- → Focus on running endurance - 40.8% below expected on total running time
- → Specific weakness: Total Running - 40.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 6:26 | -5.3% | 100th | 5:04 |
| Sled Push | strength | 4:11 | 3:59 | +4.8% | 100th | 2:39 |
| Sled Pull | strength | 7:09 | 8:18 | -13.9% | 93th | 4:50 |
| Burpee Broad Jump | aerobic | 6:52 | 7:34 | -9.4% | 98th | 4:23 |
| Row | aerobic | 5:37 | 6:16 | -10.5% | 91th | 4:52 |
| Farmers Carry | strength | 2:47 | 2:50 | -1.8% | 100th | 1:57 |
| Sandbag Lunges | strength | 6:49 | 6:15 | +9.1% | 100th | 4:06 |
| Wall Balls | strength | 6:08 | 10:43 | -42.8% | 71th | 5:40 |
| Total Running | running | 64:02 | 45:29 | +40.8% | 100th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength