Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +6.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:46 | +7.1% | 24th | 4:28 |
| Run 2 | 4:16 | 3:46 | +13.2% | 38th | 4:27 |
| Run 3 | 4:22 | 3:55 | +11.3% | 48th | 4:27 |
| Run 4 | 4:17 | 3:51 | +10.8% | 46th | 4:28 |
| Run 5 | 3:57 | 3:53 | +1.6% | 12th | 4:35 |
| Run 6 | 3:51 | 4:10 | -7.8% | 5th | 4:52 |
| Run 7 | 4:15 | 4:00 | +6.1% | 26th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:33 | +3.9% | 29th | 5:04 |
| Sled Push | strength | 2:55 | 2:09 | +34.8% | 71th | 2:39 |
| Sled Pull | strength | 4:20 | 3:28 | +24.9% | 32th | 4:50 |
| Burpee Broad Jump | aerobic | 4:18 | 3:12 | +33.8% | 55th | 4:23 |
| Row | aerobic | 4:16 | 4:22 | -2.3% | 12th | 4:52 |
| Farmers Carry | strength | 1:51 | 1:37 | +14.0% | 41th | 1:57 |
| Sandbag Lunges | strength | 3:57 | 3:22 | +17.1% | 46th | 4:06 |
| Wall Balls | strength | 4:05 | 4:02 | +1.2% | 14th | 5:40 |
| Total Running | running | 29:01 | 28:29 | +1.8% | 19th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength