Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
342
Total Time
1:19:08
Overall Percentile
24.0
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: -0.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:19 | +18.5% | 71th | 5:54 |
| Run 2 | 4:55 | 4:22 | +12.5% | 56th | 4:53 |
| Run 3 | 5:09 | 4:40 | +10.0% | 47th | 5:17 |
| Run 4 | 5:12 | 4:40 | +11.1% | 50th | 5:17 |
| Run 5 | 5:21 | 4:50 | +10.5% | 48th | 5:32 |
| Run 6 | 5:13 | 4:42 | +10.7% | 49th | 5:22 |
| Run 7 | 5:08 | 4:39 | +10.3% | 48th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Total Running - 11.1% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:21 | +6.8% | 61th | 4:35 |
| Sled Push | strength | 2:34 | 2:13 | +15.0% | 48th | 2:39 |
| Sled Pull | strength | 4:26 | 4:26 | -0.3% | 24th | 5:22 |
| Burpee Broad Jump | aerobic | 3:56 | 4:29 | -12.5% | 11th | 5:39 |
| Row | aerobic | 4:42 | 4:37 | +1.8% | 34th | 4:56 |
| Farmers Carry | strength | 1:42 | 1:47 | -5.3% | 17th | 2:07 |
| Sandbag Lunges | strength | 3:48 | 4:17 | -11.4% | 11th | 5:14 |
| Wall Balls | strength | 5:33 | 6:14 | -11.2% | 13th | 8:18 |
| Total Running | running | 37:16 | 33:32 | +11.1% | 50th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength