Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +6.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:51 | -13.0% | 7th | 4:28 |
| Run 2 | 3:43 | 3:50 | -3.2% | 11th | 4:27 |
| Run 3 | 4:16 | 3:58 | +7.3% | 37th | 4:27 |
| Run 4 | 3:51 | 3:55 | -1.9% | 18th | 4:28 |
| Run 5 | 4:14 | 3:57 | +6.9% | 37th | 4:35 |
| Run 6 | 4:42 | 4:14 | +10.7% | 48th | 4:52 |
| Run 7 | 4:12 | 4:03 | +3.3% | 19th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.0% slower than expected
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:36 | -0.9% | 21th | 5:04 |
| Sled Push | strength | 2:10 | 2:12 | -2.2% | 17th | 2:39 |
| Sled Pull | strength | 4:43 | 3:36 | +30.7% | 53th | 4:50 |
| Burpee Broad Jump | aerobic | 4:44 | 3:19 | +42.0% | 67th | 4:23 |
| Row | aerobic | 4:16 | 4:25 | -3.4% | 12th | 4:52 |
| Farmers Carry | strength | 1:56 | 1:39 | +16.7% | 57th | 1:57 |
| Sandbag Lunges | strength | 4:07 | 3:26 | +19.4% | 56th | 4:06 |
| Wall Balls | strength | 5:05 | 4:12 | +21.0% | 36th | 5:40 |
| Total Running | running | 28:19 | 28:57 | -2.2% | 8th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength