Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +3.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:58 | +9.7% | 89th | 4:49 |
| Run 2 | 5:43 | 5:01 | +13.8% | 93th | 4:51 |
| Run 3 | 5:47 | 5:15 | +10.1% | 93th | 5:02 |
| Run 4 | 5:17 | 4:59 | +6.0% | 83th | 4:48 |
| Run 5 | 4:47 | 5:07 | -6.6% | 39th | 4:56 |
| Run 6 | 7:09 | 5:36 | +27.4% | 97th | 5:18 |
| Run 7 | 5:03 | 5:06 | -1.3% | 59th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:58 | -1.9% | 57th | 5:47 |
| Sled Push | strength | 2:42 | 2:41 | +0.1% | 70th | 2:33 |
| Sled Pull | strength | 8:02 | 6:28 | +24.2% | 90th | 6:00 |
| Burpee Broad Jump | aerobic | 4:45 | 5:57 | -20.3% | 38th | 5:27 |
| Row | aerobic | 4:59 | 5:21 | -7.0% | 28th | 5:14 |
| Farmers Carry | strength | 2:04 | 2:02 | +0.9% | 72th | 1:57 |
| Sandbag Lunges | strength | 5:00 | 4:38 | +7.5% | 81th | 4:23 |
| Wall Balls | strength | 5:38 | 6:16 | -10.3% | 48th | 5:46 |
| Total Running | running | 39:14 | 36:50 | +6.5% | 83th | 35:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength