Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.2%
Race avg drop: +3.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:02 | -1.9% | 74th | 4:49 |
| Run 2 | 5:10 | 5:05 | +1.5% | 72th | 4:51 |
| Run 3 | 5:46 | 5:20 | +8.1% | 90th | 5:02 |
| Run 4 | 5:12 | 5:03 | +2.9% | 76th | 4:48 |
| Run 5 | 6:03 | 5:11 | +16.6% | 100th | 4:56 |
| Run 6 | 6:54 | 5:43 | +20.4% | 90th | 5:18 |
| Run 7 | 4:39 | 5:11 | -10.3% | 41th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: Row - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:03 | -1.7% | 63th | 5:47 |
| Sled Push | strength | 2:35 | 2:45 | -6.2% | 57th | 2:33 |
| Sled Pull | strength | 8:49 | 6:38 | +32.6% | 100th | 6:00 |
| Burpee Broad Jump | aerobic | 4:57 | 6:09 | -19.6% | 45th | 5:27 |
| Row | aerobic | 6:02 | 5:24 | +11.7% | 100th | 5:14 |
| Farmers Carry | strength | 1:40 | 2:05 | -20.0% | 21th | 1:57 |
| Sandbag Lunges | strength | 4:30 | 4:45 | -5.3% | 52th | 4:23 |
| Wall Balls | strength | 6:15 | 6:29 | -3.6% | 62th | 5:46 |
| Total Running | running | 38:41 | 37:23 | +3.5% | 73th | 35:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength