Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:06 | +3.6% | 85th | 4:49 |
| Run 2 | 4:51 | 5:09 | -6.1% | 52th | 4:51 |
| Run 3 | 4:44 | 5:25 | -12.8% | 38th | 5:02 |
| Run 4 | 4:56 | 5:07 | -3.8% | 62th | 4:48 |
| Run 5 | 5:26 | 5:15 | +3.2% | 82th | 4:56 |
| Run 6 | 5:04 | 5:51 | -13.5% | 50th | 5:18 |
| Run 7 | 5:21 | 5:15 | +1.7% | 76th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 52.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:27 | 6:07 | +5.2% | 90th | 5:47 |
| Sled Push | strength | 1:48 | 2:48 | -36.1% | 10th | 2:33 |
| Sled Pull | strength | 5:50 | 6:50 | -14.7% | 48th | 6:00 |
| Burpee Broad Jump | aerobic | 7:05 | 6:22 | +11.2% | 86th | 5:27 |
| Row | aerobic | 5:26 | 5:27 | -0.3% | 69th | 5:14 |
| Farmers Carry | strength | 1:44 | 2:07 | -18.3% | 31th | 1:57 |
| Sandbag Lunges | strength | 7:24 | 4:51 | +52.3% | 100th | 4:23 |
| Wall Balls | strength | 6:54 | 6:41 | +3.0% | 72th | 5:46 |
| Total Running | running | 35:40 | 37:57 | -6.1% | 57th | 35:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength