Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.4%
Race avg drop: +3.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:10 | -4.7% | 70th | 4:49 |
| Run 2 | 4:34 | 5:13 | -12.7% | 31th | 4:51 |
| Run 3 | 4:56 | 5:30 | -10.4% | 52th | 5:02 |
| Run 4 | 5:20 | 5:11 | +2.7% | 86th | 4:48 |
| Run 5 | 5:09 | 5:20 | -3.4% | 57th | 4:56 |
| Run 6 | 5:42 | 5:58 | -4.6% | 67th | 5:18 |
| Run 7 | 5:10 | 5:19 | -3.0% | 66th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:38 | 6:11 | +7.0% | 97th | 5:47 |
| Sled Push | strength | 2:30 | 2:52 | -12.9% | 53th | 2:33 |
| Sled Pull | strength | 8:09 | 7:00 | +16.2% | 93th | 6:00 |
| Burpee Broad Jump | aerobic | 7:32 | 6:33 | +14.8% | 90th | 5:27 |
| Row | aerobic | 5:15 | 5:29 | -4.5% | 55th | 5:14 |
| Farmers Carry | strength | 1:56 | 2:09 | -10.3% | 52th | 1:57 |
| Sandbag Lunges | strength | 5:44 | 4:57 | +15.7% | 93th | 4:23 |
| Wall Balls | strength | 7:46 | 6:53 | +12.7% | 86th | 5:46 |
| Total Running | running | 35:47 | 38:29 | -7.0% | 60th | 35:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength