Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +3.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:15 | +23.3% | 100th | 4:49 |
| Run 2 | 5:17 | 5:18 | -0.6% | 79th | 4:51 |
| Run 3 | 7:00 | 5:36 | +24.7% | 100th | 5:02 |
| Run 4 | 6:39 | 5:16 | +25.9% | 100th | 4:48 |
| Run 5 | 6:58 | 5:25 | +28.4% | 100th | 4:56 |
| Run 6 | 5:43 | 6:07 | -6.7% | 70th | 5:18 |
| Run 7 | 5:21 | 5:25 | -1.3% | 76th | 4:56 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 6:17 | -7.8% | 50th | 5:47 |
| Sled Push | strength | 2:20 | 2:56 | -20.8% | 43th | 2:33 |
| Sled Pull | strength | 5:23 | 7:14 | -25.7% | 38th | 6:00 |
| Burpee Broad Jump | aerobic | 5:20 | 6:49 | -21.8% | 59th | 5:27 |
| Row | aerobic | 5:34 | 5:33 | +0.2% | 86th | 5:14 |
| Farmers Carry | strength | 1:42 | 2:12 | -22.8% | 28th | 1:57 |
| Sandbag Lunges | strength | 5:07 | 5:05 | +0.6% | 89th | 4:23 |
| Wall Balls | strength | 5:33 | 7:09 | -22.4% | 45th | 5:46 |
| Total Running | running | 43:27 | 39:11 | +10.9% | 97th | 35:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength