Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +3.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:17 | +13.1% | 96th | 4:49 |
| Run 2 | 5:46 | 5:21 | +7.7% | 97th | 4:51 |
| Run 3 | 6:32 | 5:39 | +15.4% | 97th | 5:02 |
| Run 4 | 5:52 | 5:19 | +10.3% | 97th | 4:48 |
| Run 5 | 5:50 | 5:27 | +6.8% | 93th | 4:56 |
| Run 6 | 6:00 | 6:11 | -3.1% | 80th | 5:18 |
| Run 7 | 5:28 | 5:27 | +0.2% | 83th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Row - 16.8% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 6:19 | +3.2% | 93th | 5:47 |
| Sled Push | strength | 3:27 | 2:58 | +15.8% | 97th | 2:33 |
| Sled Pull | strength | 7:30 | 7:20 | +2.1% | 79th | 6:00 |
| Burpee Broad Jump | aerobic | 5:29 | 6:55 | -20.9% | 62th | 5:27 |
| Row | aerobic | 6:31 | 5:34 | +16.8% | 100th | 5:14 |
| Farmers Carry | strength | 2:05 | 2:13 | -6.2% | 76th | 1:57 |
| Sandbag Lunges | strength | 4:35 | 5:08 | -10.8% | 63th | 4:23 |
| Wall Balls | strength | 5:50 | 7:15 | -19.7% | 55th | 5:46 |
| Total Running | running | 41:27 | 39:29 | +5.0% | 90th | 35:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength