Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -2.6%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:19 | +6.5% | 41th | 5:54 |
| Run 2 | 4:28 | 4:22 | +2.1% | 30th | 4:53 |
| Run 3 | 4:53 | 4:41 | +4.3% | 35th | 5:17 |
| Run 4 | 4:59 | 4:40 | +6.4% | 40th | 5:17 |
| Run 5 | 5:01 | 4:50 | +3.5% | 33th | 5:32 |
| Run 6 | 4:55 | 4:42 | +4.3% | 35th | 5:22 |
| Run 7 | 4:57 | 4:39 | +6.3% | 40th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.2% | 38th | 4:35 |
| Sled Push | strength | 2:42 | 2:14 | +20.9% | 58th | 2:39 |
| Sled Pull | strength | 4:24 | 4:27 | -1.1% | 23th | 5:22 |
| Burpee Broad Jump | aerobic | 4:39 | 4:29 | +3.4% | 30th | 5:39 |
| Row | aerobic | 4:30 | 4:37 | -2.6% | 15th | 4:56 |
| Farmers Carry | strength | 1:38 | 1:47 | -9.0% | 13th | 2:07 |
| Sandbag Lunges | strength | 4:43 | 4:17 | +9.9% | 39th | 5:14 |
| Wall Balls | strength | 6:55 | 6:15 | +10.6% | 38th | 8:18 |
| Total Running | running | 34:53 | 33:33 | +4.0% | 34th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength