Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
344
Total Time
1:19:10
Overall Percentile
24.2
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: -2.6%
Race avg drop: -0.0%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:19 +6.5% 41th 5:54
Run 2 4:28 4:22 +2.1% 30th 4:53
Run 3 4:53 4:41 +4.3% 35th 5:17
Run 4 4:59 4:40 +6.4% 40th 5:17
Run 5 5:01 4:50 +3.5% 33th 5:32
Run 6 4:55 4:42 +4.3% 35th 5:22
Run 7 4:57 4:39 +6.3% 40th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:21 +2.2% 38th 4:35
Sled Push strength 2:42 2:14 +20.9% 58th 2:39
Sled Pull strength 4:24 4:27 -1.1% 23th 5:22
Burpee Broad Jump aerobic 4:39 4:29 +3.4% 30th 5:39
Row aerobic 4:30 4:37 -2.6% 15th 4:56
Farmers Carry strength 1:38 1:47 -9.0% 13th 2:07
Sandbag Lunges strength 4:43 4:17 +9.9% 39th 5:14
Wall Balls strength 6:55 6:15 +10.6% 38th 8:18
Total Running running 34:53 33:33 +4.0% 34th 37:53

How to Read This Analysis