Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +3.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:29 | +10.8% | 100th | 4:49 |
| Run 2 | 5:28 | 5:33 | -1.8% | 83th | 4:51 |
| Run 3 | 4:55 | 5:55 | -17.0% | 48th | 5:02 |
| Run 4 | 5:40 | 5:31 | +2.4% | 93th | 4:48 |
| Run 5 | 5:56 | 5:41 | +4.4% | 96th | 4:56 |
| Run 6 | 5:03 | 6:33 | -23.1% | 47th | 5:18 |
| Run 7 | 5:46 | 5:40 | +1.6% | 97th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 6:33 | -3.2% | 83th | 5:47 |
| Sled Push | strength | 3:06 | 3:09 | -1.9% | 83th | 2:33 |
| Sled Pull | strength | 6:53 | 7:54 | -13.0% | 72th | 6:00 |
| Burpee Broad Jump | aerobic | 9:42 | 7:33 | +28.4% | 100th | 5:27 |
| Row | aerobic | 5:05 | 5:43 | -11.2% | 41th | 5:14 |
| Farmers Carry | strength | 2:01 | 2:20 | -13.6% | 62th | 1:57 |
| Sandbag Lunges | strength | 4:58 | 5:27 | -9.0% | 74th | 4:23 |
| Wall Balls | strength | 9:38 | 7:53 | +22.0% | 100th | 5:46 |
| Total Running | running | 38:53 | 41:11 | -5.6% | 77th | 35:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength