Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +3.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 3:55 | +16.0% | 30th | 4:49 |
| Run 2 | 4:02 | 3:53 | +3.6% | 10th | 4:51 |
| Run 3 | 4:08 | 3:50 | +7.5% | 10th | 5:02 |
| Run 4 | 3:50 | 3:50 | -0.3% | 10th | 4:48 |
| Run 5 | 4:21 | 3:56 | +10.5% | 25th | 4:56 |
| Run 6 | 4:14 | 3:37 | +16.6% | 13th | 5:18 |
| Run 7 | 3:52 | 3:56 | -1.8% | 7th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 41.7% slower than expected
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:46 | -0.0% | 3th | 5:47 |
| Sled Push | strength | 2:13 | 1:43 | +28.1% | 33th | 2:33 |
| Sled Pull | strength | 3:15 | 3:26 | -5.7% | 3th | 6:00 |
| Burpee Broad Jump | aerobic | 3:43 | 2:37 | +41.7% | 14th | 5:27 |
| Row | aerobic | 4:50 | 4:35 | +5.2% | 17th | 5:14 |
| Farmers Carry | strength | 1:46 | 1:27 | +21.7% | 34th | 1:57 |
| Sandbag Lunges | strength | 3:22 | 2:58 | +13.4% | 11th | 4:23 |
| Wall Balls | strength | 3:16 | 2:54 | +12.5% | 7th | 5:46 |
| Total Running | running | 29:00 | 27:45 | +4.5% | 10th | 35:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength