Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.0%
Race avg drop: +3.5%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 6:01 | -24.4% | 30th | 4:49 |
| Run 2 | 5:03 | 6:07 | -17.6% | 69th | 4:51 |
| Run 3 | 5:13 | 6:37 | -21.2% | 62th | 5:02 |
| Run 4 | 5:05 | 6:05 | -16.7% | 72th | 4:48 |
| Run 5 | 5:24 | 6:16 | -13.9% | 79th | 4:56 |
| Run 6 | 5:54 | 7:32 | -21.8% | 73th | 5:18 |
| Run 7 | 6:58 | 6:15 | +11.3% | 100th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 114.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 7:09 | -13.4% | 77th | 5:47 |
| Sled Push | strength | 2:38 | 3:38 | -27.6% | 63th | 2:33 |
| Sled Pull | strength | 20:13 | 9:25 | +114.7% | 100th | 6:00 |
| Burpee Broad Jump | aerobic | 8:54 | 9:12 | -3.4% | 97th | 5:27 |
| Row | aerobic | 5:28 | 6:06 | -10.4% | 76th | 5:14 |
| Farmers Carry | strength | 1:53 | 2:37 | -28.4% | 41th | 1:57 |
| Sandbag Lunges | strength | 7:27 | 6:17 | +18.4% | 100th | 4:23 |
| Wall Balls | strength | 7:18 | 9:34 | -23.8% | 79th | 5:46 |
| Total Running | running | 38:10 | 45:42 | -16.5% | 70th | 35:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength