Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +3.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:10 | +11.3% | 41th | 4:49 |
| Run 2 | 4:42 | 4:09 | +12.9% | 34th | 4:51 |
| Run 3 | 4:29 | 4:10 | +7.2% | 21th | 5:02 |
| Run 4 | 4:26 | 4:06 | +7.7% | 28th | 4:48 |
| Run 5 | 4:33 | 4:13 | +7.8% | 32th | 4:56 |
| Run 6 | 4:34 | 4:06 | +11.3% | 30th | 5:18 |
| Run 7 | 4:27 | 4:13 | +5.5% | 21th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:03 | +3.2% | 27th | 5:47 |
| Sled Push | strength | 1:47 | 1:57 | -9.1% | 7th | 2:33 |
| Sled Pull | strength | 3:40 | 4:10 | -12.0% | 10th | 6:00 |
| Burpee Broad Jump | aerobic | 4:40 | 3:25 | +36.5% | 34th | 5:27 |
| Row | aerobic | 4:47 | 4:46 | +0.1% | 14th | 5:14 |
| Farmers Carry | strength | 1:58 | 1:35 | +23.4% | 55th | 1:57 |
| Sandbag Lunges | strength | 3:23 | 3:22 | +0.4% | 15th | 4:23 |
| Wall Balls | strength | 3:23 | 3:42 | -8.8% | 10th | 5:46 |
| Total Running | running | 31:50 | 29:55 | +6.4% | 23th | 35:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength