Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +3.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:18 | +10.2% | 52th | 4:49 |
| Run 2 | 4:49 | 4:18 | +11.9% | 48th | 4:51 |
| Run 3 | 4:54 | 4:21 | +12.5% | 45th | 5:02 |
| Run 4 | 4:23 | 4:15 | +2.9% | 17th | 4:48 |
| Run 5 | 4:29 | 4:22 | +2.6% | 29th | 4:56 |
| Run 6 | 4:54 | 4:21 | +12.6% | 37th | 5:18 |
| Run 7 | 4:27 | 4:22 | +1.9% | 21th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:12 | -3.4% | 17th | 5:47 |
| Sled Push | strength | 2:13 | 2:04 | +6.5% | 33th | 2:33 |
| Sled Pull | strength | 6:06 | 4:32 | +34.2% | 59th | 6:00 |
| Burpee Broad Jump | aerobic | 3:22 | 3:50 | -12.3% | 7th | 5:27 |
| Row | aerobic | 4:45 | 4:52 | -2.5% | 10th | 5:14 |
| Farmers Carry | strength | 2:09 | 1:40 | +28.8% | 83th | 1:57 |
| Sandbag Lunges | strength | 3:19 | 3:34 | -7.4% | 7th | 4:23 |
| Wall Balls | strength | 4:02 | 4:08 | -2.4% | 21th | 5:46 |
| Total Running | running | 32:41 | 31:03 | +5.2% | 30th | 35:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength