Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +3.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:20 | +2.6% | 22th | 4:49 |
| Run 2 | 4:44 | 4:19 | +9.3% | 41th | 4:51 |
| Run 3 | 5:15 | 4:23 | +19.6% | 72th | 5:02 |
| Run 4 | 5:15 | 4:17 | +22.5% | 79th | 4:48 |
| Run 5 | 4:49 | 4:23 | +9.5% | 43th | 4:56 |
| Run 6 | 4:57 | 4:23 | +12.5% | 40th | 5:18 |
| Run 7 | 4:54 | 4:23 | +11.5% | 45th | 4:56 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:14 | -4.5% | 10th | 5:47 |
| Sled Push | strength | 2:11 | 2:06 | +3.7% | 23th | 2:33 |
| Sled Pull | strength | 3:44 | 4:37 | -19.2% | 14th | 6:00 |
| Burpee Broad Jump | aerobic | 3:44 | 3:55 | -4.7% | 17th | 5:27 |
| Row | aerobic | 4:53 | 4:53 | -0.1% | 24th | 5:14 |
| Farmers Carry | strength | 1:49 | 1:40 | +7.9% | 38th | 1:57 |
| Sandbag Lunges | strength | 4:03 | 3:37 | +11.8% | 37th | 4:23 |
| Wall Balls | strength | 4:11 | 4:12 | -0.7% | 24th | 5:46 |
| Total Running | running | 34:21 | 31:16 | +9.8% | 40th | 35:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength