Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +3.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:22 | +7.0% | 48th | 4:49 |
| Run 2 | 4:06 | 4:22 | -6.3% | 14th | 4:51 |
| Run 3 | 4:24 | 4:26 | -1.1% | 14th | 5:02 |
| Run 4 | 4:29 | 4:19 | +3.5% | 31th | 4:48 |
| Run 5 | 4:08 | 4:26 | -7.0% | 11th | 4:56 |
| Run 6 | 3:48 | 4:28 | -15.2% | 7th | 5:18 |
| Run 7 | 4:32 | 4:26 | +2.0% | 24th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:17 | +4.4% | 37th | 5:47 |
| Sled Push | strength | 2:22 | 2:08 | +10.4% | 47th | 2:33 |
| Sled Pull | strength | 5:47 | 4:44 | +22.0% | 45th | 6:00 |
| Burpee Broad Jump | aerobic | 5:18 | 4:03 | +30.8% | 55th | 5:27 |
| Row | aerobic | 5:24 | 4:55 | +9.7% | 66th | 5:14 |
| Farmers Carry | strength | 1:28 | 1:42 | -14.1% | 3th | 1:57 |
| Sandbag Lunges | strength | 4:33 | 3:41 | +23.3% | 59th | 4:23 |
| Wall Balls | strength | 4:49 | 4:21 | +10.7% | 34th | 5:46 |
| Total Running | running | 30:08 | 31:38 | -4.8% | 13th | 35:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength