Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +10.3%
Race avg drop: +3.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:26 | -1.4% | 15th | 4:49 |
| Run 2 | 5:02 | 4:27 | +13.1% | 62th | 4:51 |
| Run 3 | 5:14 | 4:32 | +15.3% | 69th | 5:02 |
| Run 4 | 4:47 | 4:24 | +8.5% | 48th | 4:48 |
| Run 5 | 5:08 | 4:31 | +13.5% | 54th | 4:56 |
| Run 6 | 5:21 | 4:36 | +16.1% | 60th | 5:18 |
| Run 7 | 5:02 | 4:31 | +11.4% | 55th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sled Push - 59.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:21 | -6.8% | 10th | 5:47 |
| Sled Push | strength | 3:31 | 2:12 | +59.3% | 100th | 2:33 |
| Sled Pull | strength | 4:02 | 4:56 | -18.3% | 17th | 6:00 |
| Burpee Broad Jump | aerobic | 4:30 | 4:16 | +5.4% | 31th | 5:27 |
| Row | aerobic | 5:01 | 4:58 | +0.9% | 31th | 5:14 |
| Farmers Carry | strength | 2:01 | 1:44 | +15.5% | 62th | 1:57 |
| Sandbag Lunges | strength | 4:27 | 3:47 | +17.2% | 48th | 4:23 |
| Wall Balls | strength | 3:11 | 4:34 | -30.4% | 3th | 5:46 |
| Total Running | running | 34:57 | 32:14 | +8.4% | 50th | 35:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength