Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +9.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:10 | -5.8% | 21th | 5:35 |
| Run 2 | 5:30 | 5:06 | +7.7% | 55th | 5:33 |
| Run 3 | 5:26 | 5:19 | +2.1% | 39th | 5:45 |
| Run 4 | 5:01 | 5:20 | -5.9% | 25th | 5:50 |
| Run 5 | 5:44 | 5:29 | +4.3% | 44th | 5:59 |
| Run 6 | 5:25 | 5:26 | -0.5% | 33th | 5:59 |
| Run 7 | 5:23 | 5:24 | -0.4% | 34th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:13 | +6.4% | 63th | 5:26 |
| Sled Push | strength | 3:12 | 2:36 | +22.6% | 73th | 2:54 |
| Sled Pull | strength | 6:15 | 5:53 | +6.2% | 42th | 6:42 |
| Burpee Broad Jump | aerobic | 5:37 | 5:35 | +0.4% | 36th | 6:31 |
| Row | aerobic | 5:29 | 5:25 | +1.0% | 38th | 5:40 |
| Farmers Carry | strength | 2:28 | 2:11 | +12.3% | 61th | 2:26 |
| Sandbag Lunges | strength | 4:17 | 4:44 | -9.6% | 22th | 5:27 |
| Wall Balls | strength | 6:15 | 5:53 | +6.0% | 45th | 6:53 |
| Total Running | running | 37:21 | 37:43 | -1.0% | 34th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength