Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +9.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:12 | +10.4% | 60th | 5:35 |
| Run 2 | 5:49 | 5:08 | +13.0% | 67th | 5:33 |
| Run 3 | 5:57 | 5:21 | +11.0% | 62th | 5:45 |
| Run 4 | 5:58 | 5:22 | +10.9% | 62th | 5:50 |
| Run 5 | 5:59 | 5:32 | +7.9% | 56th | 5:59 |
| Run 6 | 5:59 | 5:29 | +8.9% | 58th | 5:59 |
| Run 7 | 5:53 | 5:27 | +7.9% | 54th | 5:56 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:14 | -6.1% | 10th | 5:26 |
| Sled Push | strength | 2:02 | 2:38 | -22.9% | 5th | 2:54 |
| Sled Pull | strength | 4:26 | 5:57 | -25.6% | 6th | 6:42 |
| Burpee Broad Jump | aerobic | 5:58 | 5:40 | +5.0% | 44th | 6:31 |
| Row | aerobic | 5:17 | 5:26 | -3.0% | 22th | 5:40 |
| Farmers Carry | strength | 2:43 | 2:13 | +22.4% | 76th | 2:26 |
| Sandbag Lunges | strength | 5:35 | 4:48 | +16.2% | 59th | 5:27 |
| Wall Balls | strength | 5:53 | 5:59 | -1.8% | 38th | 6:53 |
| Total Running | running | 41:20 | 38:01 | +8.7% | 55th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength