Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:19 | -2.9% | 19th | 5:54 |
| Run 2 | 4:20 | 4:22 | -1.0% | 22th | 4:53 |
| Run 3 | 4:36 | 4:41 | -1.8% | 21th | 5:17 |
| Run 4 | 4:39 | 4:41 | -0.7% | 24th | 5:17 |
| Run 5 | 4:47 | 4:50 | -1.3% | 22th | 5:32 |
| Run 6 | 4:51 | 4:42 | +2.9% | 32th | 5:22 |
| Run 7 | 4:48 | 4:39 | +3.0% | 32th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.2% | 38th | 4:35 |
| Sled Push | strength | 2:16 | 2:14 | +1.4% | 28th | 2:39 |
| Sled Pull | strength | 3:41 | 4:27 | -17.3% | 6th | 5:22 |
| Burpee Broad Jump | aerobic | 5:27 | 4:30 | +21.0% | 51th | 5:39 |
| Row | aerobic | 4:46 | 4:37 | +3.1% | 41th | 4:56 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.5% | 20th | 2:07 |
| Sandbag Lunges | strength | 5:29 | 4:17 | +27.6% | 62th | 5:14 |
| Wall Balls | strength | 7:21 | 6:15 | +17.3% | 46th | 8:18 |
| Total Running | running | 33:11 | 33:34 | -1.2% | 21th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength