Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.2
Excellent endurance - maintaining pace better than field
Your pace drop: -30.1%
Race avg drop: +9.0%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:14 | -0.0% | 37th | 5:35 |
| Run 2 | 9:45 | 5:10 | +88.4% | 100th | 5:33 |
| Run 3 | 4:52 | 5:23 | -9.7% | 16th | 5:45 |
| Run 4 | 4:56 | 5:24 | -8.8% | 19th | 5:50 |
| Run 5 | 5:15 | 5:34 | -5.8% | 26th | 5:59 |
| Run 6 | 5:20 | 5:31 | -3.5% | 32th | 5:59 |
| Run 7 | 5:08 | 5:29 | -6.4% | 27th | 5:56 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 53.8% slower than expected
- → Specific weakness: Sled Pull - 39.2% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:15 | -4.5% | 15th | 5:26 |
| Sled Push | strength | 4:05 | 2:39 | +53.8% | 97th | 2:54 |
| Sled Pull | strength | 8:22 | 6:00 | +39.2% | 86th | 6:42 |
| Burpee Broad Jump | aerobic | 4:41 | 5:44 | -18.4% | 14th | 6:31 |
| Row | aerobic | 4:59 | 5:27 | -8.8% | 5th | 5:40 |
| Farmers Carry | strength | 1:45 | 2:14 | -21.7% | 4th | 2:26 |
| Sandbag Lunges | strength | 3:33 | 4:50 | -26.8% | 4th | 5:27 |
| Wall Balls | strength | 4:46 | 6:02 | -21.2% | 10th | 6:53 |
| Total Running | running | 40:30 | 38:12 | +6.0% | 50th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength