Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
10
Total Time
1:15:20
Overall Percentile
3.4
Lower is faster
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +9.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:20 | +1.8% | 5th | 5:35 |
| Run 2 | 4:25 | 4:15 | +3.7% | 7th | 5:33 |
| Run 3 | 4:34 | 4:28 | +2.0% | 6th | 5:45 |
| Run 4 | 4:44 | 4:22 | +8.4% | 11th | 5:50 |
| Run 5 | 4:44 | 4:32 | +4.3% | 7th | 5:59 |
| Run 6 | 4:42 | 4:24 | +6.7% | 7th | 5:59 |
| Run 7 | 4:33 | 4:23 | +3.7% | 5th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.0% slower than expected
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:48 | -2.4% | 2th | 5:26 |
| Sled Push | strength | 2:52 | 2:01 | +41.6% | 51th | 2:54 |
| Sled Pull | strength | 4:35 | 4:17 | +6.9% | 7th | 6:42 |
| Burpee Broad Jump | aerobic | 5:24 | 3:48 | +42.0% | 31th | 6:31 |
| Row | aerobic | 4:45 | 4:57 | -4.4% | 1th | 5:40 |
| Farmers Carry | strength | 2:01 | 1:43 | +16.8% | 18th | 2:26 |
| Sandbag Lunges | strength | 3:28 | 3:21 | +3.1% | 3th | 5:27 |
| Wall Balls | strength | 5:03 | 3:58 | +27.0% | 16th | 6:53 |
| Total Running | running | 32:07 | 31:27 | +2.1% | 6th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength