Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +9.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:14 | -8.6% | 18th | 5:35 |
| Run 2 | 5:00 | 5:10 | -3.4% | 30th | 5:33 |
| Run 3 | 5:20 | 5:23 | -1.0% | 35th | 5:45 |
| Run 4 | 5:23 | 5:24 | -0.5% | 35th | 5:50 |
| Run 5 | 5:30 | 5:34 | -1.3% | 34th | 5:59 |
| Run 6 | 5:31 | 5:31 | -0.2% | 38th | 5:59 |
| Run 7 | 5:25 | 5:29 | -1.3% | 35th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.4% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:15 | +1.2% | 42th | 5:26 |
| Sled Push | strength | 2:54 | 2:39 | +9.2% | 55th | 2:54 |
| Sled Pull | strength | 8:55 | 6:00 | +48.4% | 90th | 6:42 |
| Burpee Broad Jump | aerobic | 4:57 | 5:44 | -13.7% | 21th | 6:31 |
| Row | aerobic | 5:50 | 5:27 | +6.8% | 69th | 5:40 |
| Farmers Carry | strength | 2:25 | 2:14 | +8.1% | 57th | 2:26 |
| Sandbag Lunges | strength | 5:10 | 4:50 | +6.5% | 50th | 5:27 |
| Wall Balls | strength | 7:06 | 6:03 | +17.3% | 62th | 6:53 |
| Total Running | running | 36:56 | 38:13 | -3.4% | 30th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength