Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
111
Total Time
1:32:26
Overall Percentile
37.2
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:14 | +8.5% | 58th | 5:35 |
| Run 2 | 5:39 | 5:10 | +9.0% | 61th | 5:33 |
| Run 3 | 6:11 | 5:23 | +14.6% | 69th | 5:45 |
| Run 4 | 6:10 | 5:24 | +13.9% | 68th | 5:50 |
| Run 5 | 6:17 | 5:34 | +12.6% | 66th | 5:59 |
| Run 6 | 6:19 | 5:32 | +14.1% | 68th | 5:59 |
| Run 7 | 6:05 | 5:29 | +10.8% | 63th | 5:56 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:15 | -3.9% | 22th | 5:26 |
| Sled Push | strength | 2:28 | 2:39 | -7.3% | 26th | 2:54 |
| Sled Pull | strength | 2:31 | 6:01 | -58.2% | 0th | 6:42 |
| Burpee Broad Jump | aerobic | 4:47 | 5:45 | -16.8% | 17th | 6:31 |
| Row | aerobic | 5:13 | 5:28 | -4.6% | 17th | 5:40 |
| Farmers Carry | strength | 2:20 | 2:14 | +4.3% | 50th | 2:26 |
| Sandbag Lunges | strength | 4:23 | 4:51 | -9.8% | 25th | 5:27 |
| Wall Balls | strength | 7:11 | 6:03 | +18.5% | 64th | 6:53 |
| Total Running | running | 42:22 | 38:15 | +10.7% | 62th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength