Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:14 | +2.0% | 44th | 5:35 |
| Run 2 | 5:11 | 5:11 | -0.1% | 37th | 5:33 |
| Run 3 | 5:20 | 5:24 | -1.2% | 35th | 5:45 |
| Run 4 | 6:08 | 5:25 | +13.1% | 66th | 5:50 |
| Run 5 | 5:43 | 5:35 | +2.3% | 43th | 5:59 |
| Run 6 | 5:45 | 5:32 | +3.8% | 47th | 5:59 |
| Run 7 | 5:40 | 5:29 | +3.1% | 43th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:15 | -5.2% | 13th | 5:26 |
| Sled Push | strength | 2:52 | 2:39 | +7.6% | 51th | 2:54 |
| Sled Pull | strength | 5:08 | 6:01 | -14.9% | 15th | 6:42 |
| Burpee Broad Jump | aerobic | 6:06 | 5:45 | +5.9% | 47th | 6:31 |
| Row | aerobic | 5:09 | 5:28 | -5.8% | 14th | 5:40 |
| Farmers Carry | strength | 2:17 | 2:14 | +1.9% | 45th | 2:26 |
| Sandbag Lunges | strength | 5:36 | 4:52 | +15.1% | 59th | 5:27 |
| Wall Balls | strength | 8:23 | 6:04 | +38.0% | 80th | 6:53 |
| Total Running | running | 39:08 | 38:17 | +2.2% | 41th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength