Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +9.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:14 | +7.4% | 56th | 5:35 |
| Run 2 | 5:22 | 5:11 | +3.4% | 47th | 5:33 |
| Run 3 | 5:26 | 5:24 | +0.6% | 39th | 5:45 |
| Run 4 | 5:33 | 5:25 | +2.3% | 41th | 5:50 |
| Run 5 | 5:34 | 5:35 | -0.4% | 36th | 5:59 |
| Run 6 | 5:40 | 5:32 | +2.2% | 42th | 5:59 |
| Run 7 | 5:31 | 5:30 | +0.3% | 38th | 5:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:15 | -4.9% | 14th | 5:26 |
| Sled Push | strength | 2:05 | 2:39 | -21.8% | 6th | 2:54 |
| Sled Pull | strength | 5:32 | 6:02 | -8.3% | 25th | 6:42 |
| Burpee Broad Jump | aerobic | 6:32 | 5:45 | +13.3% | 55th | 6:31 |
| Row | aerobic | 5:09 | 5:28 | -5.9% | 14th | 5:40 |
| Farmers Carry | strength | 1:46 | 2:14 | -21.2% | 4th | 2:26 |
| Sandbag Lunges | strength | 6:23 | 4:52 | +31.1% | 74th | 5:27 |
| Wall Balls | strength | 7:49 | 6:04 | +28.6% | 73th | 6:53 |
| Total Running | running | 38:44 | 38:18 | +1.1% | 40th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength