Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +9.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:15 | -15.3% | 6th | 5:35 |
| Run 2 | 4:56 | 5:11 | -5.0% | 27th | 5:33 |
| Run 3 | 5:54 | 5:24 | +9.1% | 60th | 5:45 |
| Run 4 | 5:00 | 5:25 | -7.9% | 22th | 5:50 |
| Run 5 | 5:20 | 5:35 | -4.7% | 29th | 5:59 |
| Run 6 | 5:36 | 5:33 | +0.9% | 40th | 5:59 |
| Run 7 | 4:58 | 5:30 | -9.8% | 17th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:15 | +11.2% | 84th | 5:26 |
| Sled Push | strength | 3:01 | 2:40 | +13.0% | 61th | 2:54 |
| Sled Pull | strength | 7:51 | 6:02 | +29.9% | 78th | 6:42 |
| Burpee Broad Jump | aerobic | 5:59 | 5:46 | +3.6% | 45th | 6:31 |
| Row | aerobic | 5:52 | 5:28 | +7.2% | 73th | 5:40 |
| Farmers Carry | strength | 2:00 | 2:14 | -10.9% | 16th | 2:26 |
| Sandbag Lunges | strength | 5:02 | 4:52 | +3.2% | 46th | 5:27 |
| Wall Balls | strength | 7:49 | 6:05 | +28.3% | 73th | 6:53 |
| Total Running | running | 36:11 | 38:21 | -5.7% | 25th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength