Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -2.9%
Race avg drop: -0.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:20 | +4.2% | 73th | 6:05 |
| Run 2 | 5:31 | 5:14 | +5.2% | 75th | 5:02 |
| Run 3 | 6:16 | 5:38 | +11.2% | 87th | 5:24 |
| Run 4 | 6:05 | 5:41 | +7.0% | 80th | 5:27 |
| Run 5 | 6:01 | 5:49 | +3.1% | 72th | 5:35 |
| Run 6 | 6:03 | 5:45 | +5.2% | 76th | 5:30 |
| Run 7 | 5:43 | 5:42 | +0.3% | 67th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:09 | +1.8% | 74th | 4:05 |
| Sled Push | strength | 1:34 | 1:50 | -15.3% | 28th | 1:45 |
| Sled Pull | strength | 3:41 | 3:51 | -4.6% | 53th | 3:39 |
| Burpee Broad Jump | aerobic | 3:05 | 3:17 | -6.4% | 54th | 3:05 |
| Row | aerobic | 4:24 | 4:37 | -4.8% | 40th | 4:31 |
| Farmers Carry | strength | 2:00 | 1:45 | +13.6% | 87th | 1:40 |
| Sandbag Lunges | strength | 3:52 | 3:35 | +7.4% | 78th | 3:24 |
| Wall Balls | strength | 4:38 | 5:08 | -9.9% | 50th | 4:52 |
| Total Running | running | 42:15 | 40:15 | +5.0% | 76th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength