Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
347
Total Time
1:19:14
Overall Percentile
24.5
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: -0.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:19 | +21.2% | 76th | 5:54 |
| Run 2 | 5:01 | 4:22 | +14.6% | 62th | 4:53 |
| Run 3 | 5:08 | 4:41 | +9.5% | 46th | 5:17 |
| Run 4 | 5:16 | 4:41 | +12.4% | 53th | 5:17 |
| Run 5 | 5:19 | 4:50 | +9.6% | 47th | 5:32 |
| Run 6 | 5:15 | 4:42 | +11.3% | 50th | 5:22 |
| Run 7 | 5:17 | 4:39 | +13.3% | 55th | 5:17 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.3% | 19th | 4:35 |
| Sled Push | strength | 1:41 | 2:14 | -24.7% | 2th | 2:39 |
| Sled Pull | strength | 4:32 | 4:27 | +1.7% | 27th | 5:22 |
| Burpee Broad Jump | aerobic | 4:31 | 4:30 | +0.2% | 27th | 5:39 |
| Row | aerobic | 4:26 | 4:37 | -4.1% | 11th | 4:56 |
| Farmers Carry | strength | 1:43 | 1:47 | -4.5% | 19th | 2:07 |
| Sandbag Lunges | strength | 3:35 | 4:17 | -16.6% | 7th | 5:14 |
| Wall Balls | strength | 5:37 | 6:15 | -10.4% | 14th | 8:18 |
| Total Running | running | 37:43 | 33:34 | +12.3% | 54th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength