Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
117
Total Time
1:32:53
Overall Percentile
39.3
Lower is faster
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +9.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:15 | +12.7% | 68th | 5:35 |
| Run 2 | 5:34 | 5:12 | +6.9% | 58th | 5:33 |
| Run 3 | 5:34 | 5:25 | +2.7% | 43th | 5:45 |
| Run 4 | 5:35 | 5:26 | +2.6% | 43th | 5:50 |
| Run 5 | 5:53 | 5:36 | +4.9% | 53th | 5:59 |
| Run 6 | 5:55 | 5:33 | +6.3% | 54th | 5:59 |
| Run 7 | 6:25 | 5:31 | +16.2% | 73th | 5:56 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:15 | -1.3% | 33th | 5:26 |
| Sled Push | strength | 3:08 | 2:40 | +17.1% | 68th | 2:54 |
| Sled Pull | strength | 5:33 | 6:03 | -8.5% | 25th | 6:42 |
| Burpee Broad Jump | aerobic | 4:05 | 5:48 | -29.6% | 6th | 6:31 |
| Row | aerobic | 5:26 | 5:28 | -0.9% | 34th | 5:40 |
| Farmers Carry | strength | 2:46 | 2:15 | +22.9% | 78th | 2:26 |
| Sandbag Lunges | strength | 5:24 | 4:53 | +10.3% | 55th | 5:27 |
| Wall Balls | strength | 4:55 | 6:07 | -19.6% | 13th | 6:53 |
| Total Running | running | 40:52 | 38:26 | +6.3% | 53th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength