Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +9.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:19 | -10.9% | 15th | 5:35 |
| Run 2 | 5:29 | 5:16 | +4.0% | 54th | 5:33 |
| Run 3 | 6:07 | 5:29 | +11.5% | 69th | 5:45 |
| Run 4 | 5:54 | 5:31 | +6.9% | 59th | 5:50 |
| Run 5 | 5:53 | 5:41 | +3.5% | 53th | 5:59 |
| Run 6 | 5:43 | 5:38 | +1.2% | 45th | 5:59 |
| Run 7 | 5:40 | 5:36 | +1.2% | 43th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.6% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:17 | -3.1% | 28th | 5:26 |
| Sled Push | strength | 3:35 | 2:43 | +31.6% | 85th | 2:54 |
| Sled Pull | strength | 7:04 | 6:11 | +14.1% | 62th | 6:42 |
| Burpee Broad Jump | aerobic | 5:45 | 5:56 | -3.2% | 39th | 6:31 |
| Row | aerobic | 5:22 | 5:30 | -2.7% | 29th | 5:40 |
| Farmers Carry | strength | 2:32 | 2:17 | +10.7% | 65th | 2:26 |
| Sandbag Lunges | strength | 4:13 | 5:00 | -15.8% | 19th | 5:27 |
| Wall Balls | strength | 6:50 | 6:16 | +9.0% | 55th | 6:53 |
| Total Running | running | 39:31 | 38:55 | +1.5% | 44th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength