Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +9.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:20 | -7.2% | 25th | 5:35 |
| Run 2 | 5:10 | 5:16 | -2.1% | 36th | 5:33 |
| Run 3 | 5:47 | 5:29 | +5.3% | 55th | 5:45 |
| Run 4 | 5:47 | 5:31 | +4.6% | 55th | 5:50 |
| Run 5 | 5:49 | 5:41 | +2.2% | 47th | 5:59 |
| Run 6 | 5:45 | 5:39 | +1.7% | 47th | 5:59 |
| Run 7 | 5:48 | 5:36 | +3.4% | 48th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:18 | -0.7% | 39th | 5:26 |
| Sled Push | strength | 2:50 | 2:43 | +3.9% | 49th | 2:54 |
| Sled Pull | strength | 6:11 | 6:12 | -0.3% | 41th | 6:42 |
| Burpee Broad Jump | aerobic | 7:34 | 5:57 | +27.0% | 73th | 6:31 |
| Row | aerobic | 5:48 | 5:31 | +5.1% | 65th | 5:40 |
| Farmers Carry | strength | 2:43 | 2:17 | +18.5% | 76th | 2:26 |
| Sandbag Lunges | strength | 5:14 | 5:01 | +4.3% | 52th | 5:27 |
| Wall Balls | strength | 5:21 | 6:17 | -14.9% | 25th | 6:53 |
| Total Running | running | 39:03 | 38:58 | +0.2% | 40th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength