Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +9.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:20 | +19.1% | 82th | 5:35 |
| Run 2 | 5:51 | 5:17 | +10.6% | 68th | 5:33 |
| Run 3 | 5:54 | 5:30 | +7.2% | 60th | 5:45 |
| Run 4 | 6:01 | 5:32 | +8.6% | 64th | 5:50 |
| Run 5 | 6:05 | 5:42 | +6.7% | 58th | 5:59 |
| Run 6 | 6:02 | 5:40 | +6.4% | 59th | 5:59 |
| Run 7 | 5:51 | 5:37 | +4.0% | 52th | 5:56 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:18 | +8.6% | 80th | 5:26 |
| Sled Push | strength | 3:07 | 2:44 | +14.0% | 66th | 2:54 |
| Sled Pull | strength | 6:14 | 6:13 | +0.1% | 42th | 6:42 |
| Burpee Broad Jump | aerobic | 4:21 | 5:58 | -27.3% | 9th | 6:31 |
| Row | aerobic | 5:38 | 5:31 | +1.9% | 51th | 5:40 |
| Farmers Carry | strength | 2:48 | 2:17 | +21.8% | 80th | 2:26 |
| Sandbag Lunges | strength | 3:39 | 5:02 | -27.5% | 7th | 5:27 |
| Wall Balls | strength | 5:25 | 6:18 | -14.1% | 27th | 6:53 |
| Total Running | running | 42:06 | 39:03 | +7.8% | 61th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength