Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +9.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:21 | -0.7% | 42th | 5:35 |
| Run 2 | 5:37 | 5:17 | +6.0% | 59th | 5:33 |
| Run 3 | 6:00 | 5:30 | +8.9% | 64th | 5:45 |
| Run 4 | 5:53 | 5:32 | +6.0% | 59th | 5:50 |
| Run 5 | 5:50 | 5:42 | +2.1% | 48th | 5:59 |
| Run 6 | 5:53 | 5:40 | +3.6% | 52th | 5:59 |
| Run 7 | 5:50 | 5:37 | +3.6% | 50th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:18 | +3.2% | 56th | 5:26 |
| Sled Push | strength | 2:19 | 2:44 | -15.5% | 16th | 2:54 |
| Sled Pull | strength | 8:12 | 6:14 | +31.4% | 83th | 6:42 |
| Burpee Broad Jump | aerobic | 5:26 | 5:59 | -9.4% | 32th | 6:31 |
| Row | aerobic | 5:27 | 5:31 | -1.4% | 35th | 5:40 |
| Farmers Carry | strength | 2:11 | 2:18 | -5.2% | 34th | 2:26 |
| Sandbag Lunges | strength | 4:49 | 5:02 | -4.5% | 38th | 5:27 |
| Wall Balls | strength | 7:29 | 6:19 | +18.3% | 68th | 6:53 |
| Total Running | running | 40:22 | 39:06 | +3.2% | 49th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength