Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:21 | -5.8% | 30th | 5:35 |
| Run 2 | 5:31 | 5:18 | +3.9% | 56th | 5:33 |
| Run 3 | 5:46 | 5:31 | +4.5% | 54th | 5:45 |
| Run 4 | 5:45 | 5:33 | +3.4% | 52th | 5:50 |
| Run 5 | 5:53 | 5:43 | +2.8% | 53th | 5:59 |
| Run 6 | 5:48 | 5:41 | +1.9% | 49th | 5:59 |
| Run 7 | 5:55 | 5:38 | +4.8% | 57th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:18 | +0.6% | 47th | 5:26 |
| Sled Push | strength | 3:12 | 2:44 | +16.5% | 73th | 2:54 |
| Sled Pull | strength | 7:17 | 6:15 | +16.4% | 67th | 6:42 |
| Burpee Broad Jump | aerobic | 5:59 | 6:00 | -0.5% | 45th | 6:31 |
| Row | aerobic | 5:26 | 5:32 | -1.8% | 34th | 5:40 |
| Farmers Carry | strength | 2:35 | 2:18 | +12.0% | 68th | 2:26 |
| Sandbag Lunges | strength | 5:31 | 5:03 | +9.0% | 57th | 5:27 |
| Wall Balls | strength | 6:23 | 6:20 | +0.6% | 47th | 6:53 |
| Total Running | running | 39:41 | 39:11 | +1.3% | 45th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength