Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +9.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:22 | +9.6% | 66th | 5:35 |
| Run 2 | 5:36 | 5:18 | +5.4% | 59th | 5:33 |
| Run 3 | 5:23 | 5:31 | -2.6% | 36th | 5:45 |
| Run 4 | 5:32 | 5:34 | -0.6% | 40th | 5:50 |
| Run 5 | 5:53 | 5:43 | +2.7% | 53th | 5:59 |
| Run 6 | 5:51 | 5:41 | +2.7% | 51th | 5:59 |
| Run 7 | 6:04 | 5:39 | +7.3% | 63th | 5:56 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: SkiErg - 12.8% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:19 | +12.8% | 92th | 5:26 |
| Sled Push | strength | 2:45 | 2:45 | -0.1% | 43th | 2:54 |
| Sled Pull | strength | 5:39 | 6:16 | -9.9% | 28th | 6:42 |
| Burpee Broad Jump | aerobic | 5:19 | 6:01 | -11.9% | 28th | 6:31 |
| Row | aerobic | 5:36 | 5:32 | +1.1% | 48th | 5:40 |
| Farmers Carry | strength | 2:40 | 2:18 | +15.4% | 73th | 2:26 |
| Sandbag Lunges | strength | 5:02 | 5:04 | -0.8% | 46th | 5:27 |
| Wall Balls | strength | 6:48 | 6:21 | +6.9% | 54th | 6:53 |
| Total Running | running | 40:12 | 39:14 | +2.4% | 49th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength