Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.3
Excellent endurance - maintaining pace better than field
Your pace drop: -17.2%
Race avg drop: +9.0%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:22 | -3.9% | 35th | 5:35 |
| Run 2 | 6:49 | 5:19 | +28.0% | 92th | 5:33 |
| Run 3 | 4:54 | 5:32 | -11.5% | 17th | 5:45 |
| Run 4 | 5:01 | 5:34 | -10.1% | 25th | 5:50 |
| Run 5 | 5:01 | 5:44 | -12.6% | 17th | 5:59 |
| Run 6 | 4:55 | 5:42 | -13.9% | 14th | 5:59 |
| Run 7 | 5:00 | 5:39 | -11.7% | 20th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 60.4% slower than expected
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:19 | +10.8% | 87th | 5:26 |
| Sled Push | strength | 2:55 | 2:45 | +5.8% | 56th | 2:54 |
| Sled Pull | strength | 7:12 | 6:17 | +14.5% | 65th | 6:42 |
| Burpee Broad Jump | aerobic | 6:11 | 6:03 | +2.2% | 49th | 6:31 |
| Row | aerobic | 5:49 | 5:32 | +4.9% | 67th | 5:40 |
| Farmers Carry | strength | 3:43 | 2:18 | +60.4% | 100th | 2:26 |
| Sandbag Lunges | strength | 4:36 | 5:05 | -9.6% | 33th | 5:27 |
| Wall Balls | strength | 8:47 | 6:23 | +37.6% | 83th | 6:53 |
| Total Running | running | 36:50 | 39:18 | -6.3% | 29th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength