Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +9.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:22 | +0.4% | 47th | 5:35 |
| Run 2 | 5:27 | 5:19 | +2.3% | 51th | 5:33 |
| Run 3 | 5:44 | 5:32 | +3.5% | 53th | 5:45 |
| Run 4 | 5:48 | 5:34 | +4.0% | 55th | 5:50 |
| Run 5 | 5:56 | 5:44 | +3.3% | 54th | 5:59 |
| Run 6 | 6:06 | 5:42 | +6.8% | 62th | 5:59 |
| Run 7 | 6:06 | 5:39 | +7.7% | 63th | 5:56 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:19 | -1.1% | 39th | 5:26 |
| Sled Push | strength | 3:06 | 2:45 | +12.3% | 65th | 2:54 |
| Sled Pull | strength | 6:39 | 6:17 | +5.7% | 53th | 6:42 |
| Burpee Broad Jump | aerobic | 5:19 | 6:03 | -12.2% | 28th | 6:31 |
| Row | aerobic | 5:44 | 5:32 | +3.4% | 62th | 5:40 |
| Farmers Carry | strength | 2:16 | 2:19 | -2.2% | 43th | 2:26 |
| Sandbag Lunges | strength | 4:58 | 5:05 | -2.5% | 44th | 5:27 |
| Wall Balls | strength | 5:33 | 6:23 | -13.1% | 29th | 6:53 |
| Total Running | running | 40:31 | 39:19 | +3.0% | 50th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength