Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.2%
Race avg drop: +9.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:24 | -3.9% | 36th | 5:35 |
| Run 2 | 5:14 | 5:21 | -2.3% | 39th | 5:33 |
| Run 3 | 5:47 | 5:34 | +3.9% | 55th | 5:45 |
| Run 4 | 5:41 | 5:36 | +1.3% | 48th | 5:50 |
| Run 5 | 7:27 | 5:46 | +29.0% | 93th | 5:59 |
| Run 6 | 7:06 | 5:44 | +23.5% | 85th | 5:59 |
| Run 7 | 5:45 | 5:41 | +0.9% | 45th | 5:56 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:20 | -3.9% | 28th | 5:26 |
| Sled Push | strength | 2:31 | 2:46 | -9.4% | 28th | 2:54 |
| Sled Pull | strength | 6:14 | 6:20 | -1.8% | 42th | 6:42 |
| Burpee Broad Jump | aerobic | 5:27 | 6:06 | -10.9% | 33th | 6:31 |
| Row | aerobic | 5:43 | 5:33 | +2.8% | 59th | 5:40 |
| Farmers Carry | strength | 2:43 | 2:20 | +16.4% | 76th | 2:26 |
| Sandbag Lunges | strength | 5:03 | 5:08 | -1.7% | 46th | 5:27 |
| Wall Balls | strength | 5:48 | 6:27 | -10.1% | 37th | 6:53 |
| Total Running | running | 42:12 | 39:31 | +6.8% | 61th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength