Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +9.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:25 | +3.4% | 55th | 5:35 |
| Run 2 | 5:44 | 5:22 | +6.6% | 64th | 5:33 |
| Run 3 | 5:55 | 5:35 | +5.8% | 61th | 5:45 |
| Run 4 | 5:48 | 5:38 | +2.8% | 55th | 5:50 |
| Run 5 | 5:53 | 5:48 | +1.4% | 53th | 5:59 |
| Run 6 | 5:46 | 5:46 | -0.2% | 48th | 5:59 |
| Run 7 | 5:51 | 5:43 | +2.1% | 52th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:21 | -0.0% | 47th | 5:26 |
| Sled Push | strength | 2:57 | 2:47 | +5.5% | 58th | 2:54 |
| Sled Pull | strength | 6:13 | 6:23 | -2.7% | 41th | 6:42 |
| Burpee Broad Jump | aerobic | 7:18 | 6:10 | +18.3% | 68th | 6:31 |
| Row | aerobic | 5:15 | 5:34 | -5.8% | 19th | 5:40 |
| Farmers Carry | strength | 2:19 | 2:20 | -1.3% | 49th | 2:26 |
| Sandbag Lunges | strength | 4:11 | 5:10 | -19.2% | 18th | 5:27 |
| Wall Balls | strength | 7:55 | 6:30 | +21.6% | 75th | 6:53 |
| Total Running | running | 40:34 | 39:43 | +2.1% | 51th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength