Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:26 | +6.5% | 63th | 5:35 |
| Run 2 | 5:22 | 5:23 | -0.4% | 47th | 5:33 |
| Run 3 | 5:27 | 5:36 | -2.7% | 39th | 5:45 |
| Run 4 | 5:47 | 5:39 | +2.3% | 55th | 5:50 |
| Run 5 | 5:40 | 5:49 | -2.6% | 40th | 5:59 |
| Run 6 | 5:55 | 5:47 | +2.2% | 54th | 5:59 |
| Run 7 | 5:59 | 5:44 | +4.2% | 59th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 52.3% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:21 | -0.4% | 44th | 5:26 |
| Sled Push | strength | 3:15 | 2:48 | +15.9% | 74th | 2:54 |
| Sled Pull | strength | 7:00 | 6:24 | +9.2% | 60th | 6:42 |
| Burpee Broad Jump | aerobic | 5:50 | 6:11 | -5.8% | 41th | 6:31 |
| Row | aerobic | 5:32 | 5:34 | -0.8% | 43th | 5:40 |
| Farmers Carry | strength | 3:35 | 2:21 | +52.3% | 99th | 2:26 |
| Sandbag Lunges | strength | 6:01 | 5:11 | +15.8% | 68th | 5:27 |
| Wall Balls | strength | 5:40 | 6:32 | -13.3% | 32th | 6:53 |
| Total Running | running | 39:58 | 39:47 | +0.4% | 46th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength